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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been offered at no cost to people in need. Mental health has not seen the same improvements. Many people reported feeling good about their mental health, yet were concerned that others might not. They also discussed the effects of economic downturns on their own and others well-being. 1. Get help Seeking help is the first step in taking care of your mental health. It's crucial to seek assistance regardless of whether it's difficult. There are a variety of methods to seek assistance with therapy, such as lifestyle adjustments. Each treatment is different, so you should find the one that works best for your situation. Recognizing that you or someone else you know is suffering from a mental illness is the first step towards seeking help. If you notice a change in the way someone you know acts, thinks, or feels, it's important to act. Often, this means talking to them and seeking help. Joining a support network can help you find others who understand your needs. It's also important to discuss with your family and friends about your feelings. They could be an ear to listen and even recommend you to a professional. Talking about your feelings is a great way to relieve anxiety and gain a new perspective on your life. Mental health issues can cause a variety of symptoms. These range from depression and anxiety, to bipolar disorder, and even schizophrenia. The severity of mental health problems differs from person to. It is difficult to determine whether a symptom is an normal reaction to a stressful situation or a sign that an illness of serious severity is developing. Mental illness can have a significant impact on a person’s daily life. They can affect everything from their relationships and work to their overall health and happiness. They can also have a significant impact on your physical health. For example, people with mental health problems are more likely to experience physical symptoms that are medically unrelated. In recent years there has been a shift in the way we view mental health. Mental illness is becoming less stigmatized, and more people seek treatment. Finding assistance is a great step towards a healthier, happier, more productive life. The best way to start is to talk to a primary care physician. They can suggest a qualified counselor, psychologist or psychiatrist who is specialized in mental health issues. 2. Keep it up! Mental health issues are now receiving the attention they merit. A myriad of tragic news stories and high-profile campaigns, along with increasing awareness, have brought them to the forefront. We still have a to go before physical and mental health issues in the UK are treated equally. In England the UK, mental health services are not ring-fenced and are subject to the same pressures as acute/physical healthcare services in terms of funding. This has led to anecdotal reports that the same level of disinvestment is taking place, but hard evidence on this is difficult to find. The attempts to determine these trends have been hampered by the absence of comprehensive data regarding the overall state of local services, and by the fact that the same system wide key performance indicators (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This is the case for both mental and physical health. However, the budget and monitoring of service availability and quality differ. To tackle this issue a new approach to building mental strength is needed. This must be led by local people who are familiar with their communities, such as faith-based groups and community groups. These groups must be supported and assisted with the appropriate training, resources and assistance to enhance their role in creating mental wellbeing across all age groups. Doctors should also be provided with the resources they need to offer regular check-ins, which aren't overloaded by demand. They can also connect people to evidence-based self-management advice and peer assistance. This will help reduce the burden on the NHS as a whole and increase the capacity within the mental health services. The general public must also be encouraged to play more actively in their own wellbeing by taking charge of their leisure time, pursuing healthier choices and seeking help when needed. This can be done through volunteering, attending local events and fundraising for mental health charities as well as attending or organizing workplace health and wellness events such as mindfulness sessions. 3. Take control The UK is a leading country in the world when it comes to mental health. However, there is a lot of work to be completed. There are many who suffer from mental health issues but do not seek help due to the stigma attached. In fact, they often wait until their symptoms become more severe before seeking medical attention. This can lead to prolonged suffering, higher costs, and a greater chance of developing life-threatening illnesses such as heart disease or cancer. The good news is that mental healthcare has advanced since the NHS was launched over 70 years ago. Mental illnesses are now discussed more openly and the treatment options are more advanced. However, there's still a lot to be done, and stigma of mental illness remains a significant obstacle. The pressure on services increases as the number of patients suffering from mental health problems increases. The government has committed to invest an additional PS2.3 billion annually to expand and improve mental health services across the country. This will enable 2 million more people to get assistance and improve healthcare outcomes. There is also work being done to address the disparity in funding between mental and physical health, as well the obstacles that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to establish an array of specially-trained mental health ambulances. This will cut down on the number of general ambulance calls for people in crisis, and will improve response time and care for those with mental health issues. The government is also extending its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to cut down waiting times and increase the number of people receiving assistance. If you're having a hard time you can always find someone to talk to. The Samaritans can be reached on 116 123 or visit one of their local branches. They offer free, confidential and non-judgmental assistance to anyone who is in emotional suffering. They are available 24 hours a day and can be reached via telephone, email or letter. 4. Insisting on action It's important to act whenever you're worried about your mental well-being. The right help can keep you healthy and happy. One of four people in the UK will suffer from mental illness at some point in their lives, however, it's important to keep in mind that you can recover from many mental health problems. The majority of mental health issues are mild and short-term, and can be treated by a physician with medication. Certain, like depression and anxiety, may be a result of difficult life events such as bereavement or a breakdown in a relationship, however stress at work can also contribute to these. We can all do things to improve our mental health, including eating a balanced diet, getting enough rest, being physically active and learning to manage stress. But how to get mental health assessment are unique and sometimes, we require more help. This could be in the form of occupational therapy, talking therapies or medications. There is also a wide range of charities and support services that can help with a range of issues, including housing, debt, addiction and eating disorders. The Five Year Forward perspective outlines the government's aspirations for mental health services. It is our responsibility to make those dreams a reality. Insuring youngsters and young people's mental health, as stated in the Time for Action report, is crucial. CAMHS spending is currently behind adult mental health expenditure and funding is a lottery. Prevention is increasingly at the center of the efforts of social and health care providers to improve the mental health of their communities. This is reflected in the Prevention Concordat for Better Mental Health which brings more than 140 organizations from the social and health care sector that have agreed to an unifying commitment to make preventing mental illness a top priority. The NHS has made clear that it is committed to tackling the stigma and inequalities in mental health, as well as the gap between mental and physical healthcare. There is much to be done. We must change the mental health and how we talk about it. We must break down the barriers that divide us, and build a culture where mental health is valued just as physical wellbeing.